Alignment Unleashed

#53: How to Stop Ruminating + Why We Get Relationship Anxiety with Xiomara

May 18, 2023 Samara Lane Season 2 Episode 53
Alignment Unleashed
#53: How to Stop Ruminating + Why We Get Relationship Anxiety with Xiomara
Show Notes

Today's caller is Xiomara, who opens up about her relationship anxiety centered around her ex, and how it's preventing her from enjoying the relationship she now has. Through our coaching session, Xiomara discovers the actual root of her fears, learns all about projection, and the simple tools to help her break compulsive cycles of rumination. Her process is truly inspiring and sheds light on so many facets of anxiety. Whatever theme your fears have latched onto, this episode is going to take you to your next level. 

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